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About Nitof

Nitof 21, 14 & 7 mg Products
About Nitof

Nitof is a nicotine replacement therapy patch developed by HeteroHealthcare Limited (HHCL) - part of the Hetero Group, one of India's largest and most trusted generic pharmaceutical manufacturers with over 35 years of clinical and research experience.

Nitof 21, 14 & 7 mg Products
Nitof Overview

Nitof is a prescription-only nicotine replacement therapy patch designed for adults who are ready to quit smoking and want to do so with proper medical support. The patch works by delivering measured doses of nicotine transdermally - through the skin - over 24 hours, maintaining stable nicotine levels in the bloodstream and reducing the physical withdrawal that makes quitting so difficult.

What sets Nitof apart from other NRT products is the ecosystem it operates within. HHCL has built Nitof not as a standalone product to be purchased at a pharmacy and used without guidance, but as the medical foundation of a complete digital smoking cessation programme - one that includes assessment, doctor consultation, counselling, behavioural coaching, and continuous support.

Key Features

HHCL

Manufactured by HeteroHealthcare Limited.

Rx

Prescription-only - physician-guided dosage.

24h

Continuous transdermal nicotine delivery - no action needed.

Patch-Based Delivery

Nitof uses a transdermal patch system - a technology that provides slow, controlled release of nicotine through the skin. Worn once daily on a clean, dry area of skin (upper arm, back, or chest), the patch maintains nicotine levels consistently across 24 hours. Application sites should be rotated daily to minimise skin irritation. The patch is discreet, easy to use, and works passively - requiring no ongoing action from you throughout the day.

Part of a Structured Quit Approach

Nitof is never used in isolation within the HHCL programme. The patch is your medical foundation - but it’s built into a journey that includes a personalised assessment, physician guidance on dosage and duration, WhatsApp and call-based counselling, and behavioural coaching. All of it is designed to move you toward one outcome: a smoke-free life.

Smoking cessation treatment that combines NRT with structured support consistently delivers significantly better quit outcomes than NRT alone. HeteroHealthcare built Nitof with this evidence in mind.

Dosage Guide - Finding Your Starting Point

Nitof comes in three strengths matched to your level of smoking. The step-down approach gradually reduces nicotine dependency - no sudden cut-off, no overwhelming withdrawal.

21 mg

Heavy Smokers

10+ cigarettes/day

Start here for heavy smokers. Highest dose

NITOF 21mg
14 mg

Moderate Smokers

7–8 cigarettes/day

Step down from 21 mg or starting dose for moderate smokers

NITOF 14mg
7 mg

Light / Maintenance

3–4 cigarettes/day

Final stage before becoming completely nicotine-free

NITOF 7mg

Step-Down Path: 21 mg → 14 mg → 7 mg → Nicotine-Free

Most people complete the full journey in 8–12 weeks. Your doctor will set the duration at each stage.

Using the Patch Correctly

Rx Only: Nitof is a prescription medication. The dose and duration must be determined by a registered medical practitioner. Do not self-prescribe.

How the Programme Works

Your Quit Journey, Step by Step

No guesswork. No being left with a patch and a leaflet. Here is every step, from the moment you decide to quit, all the way through to a smoke-free life.

01

Learn About Quitting

Understand what smoking addiction is, what withdrawal feels like, and what to expect. Knowledge removes fear.

02

Take Assessment

3 quick questions determine your dependence level - low, moderate, or high. This shapes your entire plan.

03

Get Support (Call / WhatsApp)

Connect with a trained counsellor who walks you through your result and next steps. A real person, not a chatbot.

04

Doctor Guidance

A physician confirms your Nitof dose and creates your personalised step-down plan.

05

Begin Quit Journey

Start patch-based treatment with counselling, craving management, and behavioural coaching alongside it.

Every touchpoint is designed to move you closer to smoke-free - no gap, no drop-off, no guesswork.

Ongoing Support Throughout Your Journey

A. Weekly Check-ins

Weekly check-ins with your counsellor to track progress and manage difficulties.

B. Craving-Response Strategies

Craving-response strategies - evidence-based techniques for getting through a craving in real time.

C. Step-Down Monitoring

Step-down monitoring - your response is tracked as you transition from 21→14→7 mg.

D. Relapse Prevention Planning

Relapse prevention planning - what to do if you slip, and how to get back on track.

Support & Counselling - You’re Not Alone

Cravings don’t follow office hours. The Nitof support system is built to be there when you actually need it - not just available in theory.

Nicotine Patch

WhatsApp Support

Message when a craving hits. Real-time, practical strategies - not a generic leaflet. Available for craving management, habit strategy questions, and programme guidance.

Nicotine Patch

Call-Based Counselling

Speak to a trained counsellor. Genuine conversation, not a scripted helpline. Especially recommended for high-dependence individuals and those who have relapsed before.

Nicotine Patch

Behavioural Guidance

Identifying triggers. Rebuilding routines. Managing the habit layer of smoking. This is the support layer most quit programmes skip - and the one that makes the difference between quitting short-term and staying smoke-free long-term.

Nicotine Patch

What Counselling Covers

  • Trigger mapping - identify exactly which situations, emotions, and environments fire your urge to smoke.
  • Craving management techniques - breathing, distraction, urge surfing. Each craving lasts 3–5 minutes. With a plan, you can outlast every one.
  • Routine rebuilding - replacing smoking rituals with new habits that satisfy the same psychological need.
  • Relapse recovery - how to stop one cigarette from becoming a full relapse.
Learn (Education Section)
Smoking Risks

Smoking Risks

Smoking is the leading preventable cause of death globally. Every cigarette you smoke contains over 7,000 chemicals - at least 70 of which are known carcinogens. The risks include:

  • Lung cancer - smoking causes 85% of all cases
  • Heart disease and heart attack - 2–4x higher risk than non-smokers
  • Stroke - significantly elevated risk
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Mouth, throat, oesophageal, kidney, and pancreatic cancer
  • 10-year average reduction in life expectancy from regular smoking

Important: The damage is largely reversible once you quit. Recovery begins within hours of your last cigarette.

Smoking Risks

Craving Management - What Actually Works

Most cravings last 3–5 minutes at peak intensity. If you can outlast that window, the craving passes - every time. Strategies that genuinely help:

  • 4–7–8 Breathing: Inhale for 4 counts, hold for 7, exhale for 8. This resets your nervous system quickly and interrupts the craving signal.
  • Cold water or a strongly flavoured drink - interrupts the craving signal.
  • Physical movement - even a 2-minute walk shifts your brain state completely.
  • Change your environment - remove yourself from the location where the urge hit.
  • Have a response plan ready before the craving hits. Improvising in the moment rarely works.

Tips to Quit

  • Set a specific quit date - not ‘soon’, a real day on the calendar.
  • Tell the people who matter to you. Accountability improves outcomes.
  • Remove all cigarettes, lighters, and ashtrays from your environment before your quit date.
  • Identify your top three triggers in advance and have a strategy for each.
  • Keep your hands busy in situations where you would normally smoke.
  • Avoid alcohol in the early weeks if it is a strong trigger for you.
  • Drink water consistently - it helps manage cravings and supports your body’s recovery.
  • Reward yourself at milestones - one week, one month, three months smoke-free.

Benefits of Quitting Smoking - The Recovery Timeline

20 minutes

Heart rate and blood pressure begin to drop toward normal levels.

12 hours

Carbon monoxide clears from your blood. Oxygen levels normalise.

2–12 weeks

Circulation improves. Lung function increases by up to 30%. Physical activities feel easier.

1–9 months

Shortness of breath reduces significantly. Coughing and respiratory infections become less frequent. Taste and smell sharpen.

1 year

Risk of coronary heart disease drops by 50% compared to a smoker.

5 years

Stroke risk equals that of a non-smoker. Cancer risk of mouth, throat, and oesophagus drops by half.

10 years

Lung cancer risk falls to roughly half that of a continuing smoker. Cancers of kidney and pancreas also significantly reduced.

15 years

Risk of coronary heart disease now matches that of someone who never smoked.

Start Your Quit Journey - Today.

You've read everything. You know what smoking does. You understand how the programme works. You've seen what freedom on the other side looks like. The only question now is whether today is the day you take the first step. It doesn't have to be perfect. It just has to be real.